All coaching is delivered remotely online using the TrainingPeaks platform. This industry-leading engine provides complete transparency, turning analytical targets into clear, executable workouts.
How We Work Together.
Step 1: Discovery Call. We discuss your athletic background, lifestyle constraints, and event ambitions during a free 20-minute video chat.
Step 2: Athlete Questionnaire. You share a more detailed training history, current training volume, workout preferences, and target race dates.
Step 3: Baseline Strategy. We complete an in-depth video review to establish your physiological baseline, set training zones, and map out your race roadmap.
Step 4: Training Launch. Your bespoke plan is built in TrainingPeaks, ready to sync straight to your watch. Ongoing support is provided over WhatsApp, alongside regular Google Meet video calls.
Why TrainingPeaks.
Structured Planning. Total visibility over your base building, peak volume blocks, tapering phases, and race-day execution across weeks and months.
Clear Workout Prompts. Every session is prescribed with exact target effort windows, heart rate zones, and execution prompts.
Seamless Sync. Workouts auto-sync directly to your Garmin, COROS, Suunto, or Apple watch, as well as your Google Calendar or Outlook.
Two-Way Feedback. Log subjective notes, perceived effort ratings, and comments after every run so we can adapt your plan dynamically.
Bespoke Training Plans.
For those who don't need a fully-coached approach, I also provide bespoke one-off training plans for your goal event.
BOOK A FREE DISCOVERY CALL